is an online fitness training and nutrition coaching service for women, and by women. We believe that the everyday woman can live her everyday life and still achieve her goals. We believe that strength is true beauty, and we believe that when a woman is empowered, she can do anything.

No matter how busy you are, when you have support and a plan created for your success, anything is possible.

 
 
 

We help women who are busy with careers, business owners, moms, or all three create a no-kidding plan for nutrition & fitness success. Transformation can happen when you have a team to help you get there. We take the planning out of the equation so you can get right to the change!

 

HERE'S WHAT OTHER SISTERS HAVE TO SAY ABOUT WORKING WITH SISTERS IN SHAPE:

“Never in a million years did I ever think this was possible for me...not with this bod, not after years of trying and never succeeding!  I am beyond thankful I stumbled across a Sisters In Shape blog post and joined.  I hope this helps some women who are just starting out to see that over time anything is possible even if you don't believe in the beginning.  I know I sure didn't!”

—Katharine, Business Owner & Mother of 3

Ready to find out how Sisters in Shape can help you achieve your nutrition, fitness, and lifestyle goals?