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is an online fitness training and nutrition service for women, and by women. We believe that the everyday woman can live her everyday life and still achieve her goals. We believe that strength is true beauty, and we believe that when a woman is empowered, she can do anything.

No matter how busy you are, when you have support, accountability and a plan created for your success, anything is possible.

 
 

We help women who are busy with careers, business owners, moms, or all three create a no-kidding plan for nutrition & fitness success. Transformation can happen when you have a team to help you get there. We take the planning out of the equation so you can get right to the change!

Ready to find out how Sisters in Shape can help you achieve your nutrition, fitness, and lifestyle goals?

Never in a million years did I ever think this was possible for me...not with this bod, not after years of trying and never succeeding! I am beyond thankful I stumbled across a SiS blog post and joined.
— Katharine, 36, Business Owner & Mother of 3
SiS has changed my life. It has reminded me that I am a strong, capable woman. I love everything about the program - the workouts, the accountability, my coach and I would love nothing more than for others to experience the same.
— Jackie, 40, Lawyer & Mother of 2
I love the flexibility the program allows. It is tailored to suit your needs & lifestyle, and you don’t have to depend on someone else’s schedule to fit in workouts and sessions.
— Leigh Ann, 32, Accountant

Ready to find out how Sisters in Shape can help you achieve your nutrition, fitness, and lifestyle goals?