Sisters in Shape (SiS) was started with the realization that an everyday woman can have a real life and still be really fit. It just takes education, support and practical approaches to REAL health/fitness to make it a LASTING lifestyle.
This is what sets us and our programs apart from all the ‘get-fit-quick’ promises out there. We build the foundation for long-term success with sustainable and balanced approaches to nutrition and exercise that are targeted at building a you that LASTS!
Through its evolvement, SiS has become a movement of women from around the world who lift one another up by sharing stories and providing helpful tips and amazing support to their fellow “Sisters” – all the while being guided on an individual basis by powerful female coaches who have cracked the code on how to lead a healthy lifestyle (and to look good doing it).
We are building strong women in a progressive consistent way to uncover their best self, inside and out. The results are in. Our programs work – just ask our #SistersInShape!