WHAT IF YOU COULD HAVE A CUSTOM FITNESS PLAN CREATED SPECIFICALLY FOR YOUR GOALS AND A NUTRITION PROGRAM DESIGNED TO HELP YOU SUCCEED AND FEEL EMPOWERED?
What if you had a personal trainer who was cheering you on, and helping you reach those goals whether weight loss, lifestyle changes, getting in shape after having a baby, or getting competition ready?
Oh, and that personal trainer happened to be an elite fitness trainer, nutrition whiz, and expert in her field?
What would it mean to have support and accountability from a group of women on the same path? All with different fitness goals, but all traveling toward empowering themselves and others…
What if you could have all this right where you are, from the comfort of your laptop, phone, or tablet, and on your schedule?
GOOD NEWS: YOU CAN!
Sisters in Shape are online fitness trainers & nutrition coaches for women. We give you access to the best female health & fitness trainers so you can reach your goals, get strong, and feel empowered.
As a busy woman you may feel like you don’t have time to fit in fitness or crack the nutrition code, but the reality is, getting fit & eating well will help you buy back more of your time each day. Whether you’re in a corporate position, entrepreneur, mom, or combination of the three, we completely understand the time crunch you’re under, because we are too!
There are truly not enough hours in the day to run your business, your family, your life, and plan your nutrition & fitness. That’s why we created Sisters in Shape. To give busy women like you access to top-notch trainers who will create your fitness plan & crack your nutrition for you, all the while taking into account the time you have available to pull this off. Our programs are “Busy Life Proven”.
Need to work out at home? No problem! Since each program is customized to your needs you tell us the when and where and leave the how to us.
We are dedicated to your success.
When you become a Sisters in Shape client you start with an initial assessment - your life, your goals, your body - so your trainer can put together the perfect plan for you. Weekly check-ins and access to your trainer through a private app means you can get your questions answered and clarified. You will track your workouts in the app so your trainer will know when you worked out (or if you missed…hey, it happens!). Your nutrition needs are understood as you’re guided towards your goals & navigated through your food challenges. You will also have monthly progress photos to show you how far you’ve come, and to give your trainer more insight on how to keep you moving forward.
A COMMUNITY BUILT JUST FOR YOU
Sisters in Shape is more than just a training service & program—it’s a community: a sisterhood of like minded women who share in their journey towards health and wellness together. When you join SiS, you get access to a private Facebook group where you can share as much or as little as you choose about your journey along the way.
Sisters in Shape is about building confidence, and most importantly it’s about empowering women to step into their own power and own their strength. It doesn’t matter where you’re starting from, we can help you reach your goals and live your most fit life now.
Ready to learn more about the programs we have available for you?
Contact Info For General Inquiries