Has preparing for a fitness competition been on your bucket list? Or maybe you’ve just seen images of fitness competitions and wonder what it is all about. There are so many aspects to talk about, but here are a few things to get started.
Likely, the resolution was made in a moment of passion (or frustration), a desire for change without a real clear vision or intent of what it would take to get there. If that sounds familiar, let’s talk about how YOU can make your Fitness Resolution for 2018 STICK!
Any simple Google search will get you 10,000 answers to this question. Some are in the form of blogs like this, some are studies that break down the numbers, and some are trainers with clients who’ve had spectacular results. The options are endless and the opinions are varied.