Steph Puddicome came from a corporate finance background yet found her true passion in fitness. Steph is World Medalist for Team Canada at Powerlifting World Championships and a North American Fitness Model Champion.

She has found her passion in empowering women and helping them achieve their fitness goal. Steph believes fitness is about so much more than a body.  She's worked with hundreds of women to show them fitness is about transforming your “full self” and attaining a strong unbreakable mind.

Steph’s style of coaching is balanced and motivational. Steph believes in lifestyle balance as she too knows that real life is not put on hold during a show prep.

Steph strives for lasting prep results and does not believe in quickie methods.

Steph is full of passion and loves to bring out sparkle and self-confidence in her clients while making them see the true beauty in their bodies.

This Coach knows there is no substitute for hard work and is why she only uses healthy show prep methods for herself and her clients. She believes that with hard work and guidance that anything is possible.


North American PRO Fitness Model Champion (1st Place) with UFE (2013)

Best Overall Female Power Lifter (Canadian Nationals 2014)

World Medalist for Team Canada at Powerlifting World Championships (best squatter and dead-lifter in the world in her weight class and 3rd place overall power lifter in the world)