Valerie is a busy mom of 4 boys and has touched hundreds of thousands of women around the world with her deep love for strength training. Val encourages you to pick up the weights & get strong! You will gain so much more than muscle.
Val's passion and knowledge for strength training has ignited a movement of women working together to change how they perceive themselves and the world around them.
Val is a PRO Figure competitor (UFE), winning the 2015 Master Pro at the World Championships.
Valerie is an ACE certified personal trainer.
Valerie describes her coaching style as “Work hard. Eat Well. Conquer short term goals while developing life long habits.”
Val explains "I LOVE training women that want to build strong physiques and are willing to put in the work. It is my goal with each client to bring them to a place in which they love and appreciate their body for all that it is and can do! I’m not in this to create obsessive women chasing the unattainable. I’m in this to show you that everyday fit physiques are possible while keeping your sanity and juggling life. It takes intense focus and unwavering commitment, but it’s possible."
2015 UFE World Championships - 1st Masters Pro
2014 NPC Jr USA’s – 3rd Class E Figure
2014 UFE World Championships – 4th Elite Figure
2013 NPC Kentucky Derby BB Championships – 1st Class D
2011 Tricky Jackson Classic – 1st Class D