Simplify Your Technology Use with These 3 Steps
The truth is technology is not neutral. Chances are you can relate to wasted time, negative feelings, endless scrolling, and low-level anxiety during or after technology use.
Tips and tricks alone are not enough to permanent reform your digital life, you need something that covers from the ground-up which digital tools you allow into your, for what reasons and under what constraints.
Today on the podcast, you’ll discover:
3-step digital declutter process
What technologies are truly optional in your life
How to take a real break from technology
Ways to take back control of technology in your life
LINKS:
“Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport
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