Optimizing Your Nutrition
#011 - This week on Happy Working Woman we discuss how optimizing your nutrition can help you perform better at work, at home and of course in the gym!
We review what mistakes/traps people tend to get stuck in
What you can add to your diet to help you feel more energized
Basic principles to a 'better' diet
REFERENCES:
FREE “Eat Well and Still Enjoy Summer Guide” https://www.sisinshape.com/eat-well-enjoy-summer-guide
Free 7 Day Turn Around Guide to get your health and Nutrition on track: https://mailchi.mp/a6179bcbb097/7-day-turn-around
