Why the Last 10lbs Can Be So Hard to Lose

 
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Even if you're making improvements to your eating and exercising it can feel like nothing is really changing for you.  Or not fast enough!

And if you're like many of my clients, then chances are the last 10lbs seems so much harder, if not impossible to make progress on.

Today on the Podcast, we discuss:

  • Why your body resists losing weight when you’ve been dieting for a long-time;

  • How your nutrition is different for the last 10lbs;

  • The importance of shifting body composition instead of aiming for a number on the scale;

  • How to change the look of your body without losing weight; and

  • The role your hormones can play in being stuck or slow with weight loss.

I've seen too many women try crash-diets or counter-productive approaches and struggle losing weight.  And I don't want that for you.

The problem we face isn’t with weight loss itself as it is with unhealthy dieting and unrealistic approaches, especially if you're busy with work plus more.

So in this week's podcast we answer "Why the Last 10lbs Can Be So Hard to Lose" and how to get results and feel better in your body right now.

REFERENCES:
#24 – Stop Chasing A Number on the Scale

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LOSE WEIGHT, GET FITErica Willick