Follow Along Workout | Full Body Cardio Strength Sweat

 
 

Length: 35-40 minutes

You Need:

  1. Set of dumbbells

  2. Mini loop band

  3. Exercise mat

  4. Optional: Skipping rope OR Cardio machine (treadmill, elliptical, bike)

If you did this workout, take a screenshot, post it to your Instagram Stories and tag me @sisinshape.

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EXERCISEErica Willick