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Sculpted Shoulder Workout


Get sexy shoulders with our sculpted shoulder workout! I love seeing a set of round, mushroom capped shoulders on a screams "FIT!" It also makes a waist looks smaller and creates an overall feminine shape. What makes this shoulder workout a little different from how you may have trained in the past, is the fact that it is a workout for JUST the shoulders. If you're combining shoulders with another body part and you're not getting the results you're after- consider separating the days and dedicating one day to only shoulders.

Here's a 45 minute shoulder workout that I am currently using to train online client Kaylee for an upcoming Fitness Model competition in our SiS Power Prep Program


video demo of the workout below

Warm-up, then

1. Seated Shoulder Press (4 x 8 reps)

2. Evil 18s (4 x 18 reps)

3. Front Plate Raises (4 x 10 reps)

4. Side Lateral (4 x 12 reps)

5. Bent over, rear delt flys (3 x 10 reps)

6. Front Raises (3 x 12 reps)

7. Walking Plank (3 x 15 reps)

Let me know if you do this workout!  #sistersinshape and tag