Need a 5 min lunch? Herb goat cheese & pico de gallo salsa turkey patty, with skinny quinoa sticks dipped in creamy pimento, nestled with a side of greens.
Really this can take 5 min.
-Shop at your local market and choose a fresh pico de gallo salsa and creamy dip that is nutritionally decent. I got mine at @farmboy
-Read the label for dips! Your looking for mostly natural ingredients. Less than 5g of sugar is too much. And much more than 100 cal per serving is too much.
-Closely follow the portion on the label (or less). This is where dips usually go wrong...you eat way more than 1-2 tbsp.
-turkey pattys are delish when good quality lean turkey is used. I love (love) Hayter's Farms turkey burgers
-cook pattys for dinner one night and cook extras for lunch! Just need to warm up in the microwave.
To make lunch:
1. Warm up cooked turkey party in microwave
2. Spread 1 tbsp of herbed goat cheese on the turkey patty and spoon 1 tbsp of fresh salsa on top.
3. Spoon 1tbsp (or less) of creamy dip on plate and eat with Skinny Quinoa sticks or veggies
4. Pair with side salad (spring greens and a few cherry tomatoes are easy)
460 cal, 28g protein, 23g carb, 15g fat