KILLER LEG DAY WORKOUT

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KILLER LEG DAY WORKOUT! Get your mind into it. Talk to the muscle. Control the movement. Core control. It's in the breath.

A. Tri-Position Smith Squat: 3 x 10 Reps Each Stance no rest in between each of these 3 moves. 1) Wide Stance/Toes Pointed Out (almost sumo squat position) 2) Shoulder Width Stance/Toes Pointed Slightly Out 3) Feet Together/Heels Elevated on 25lb Plate Single Leg Controlled #Squat : 3 x 12 (Light weight, focus on depth and keeping constant tension on the quad)

B. Single Leg Hyperextension for Ham/ #Glute: 4 x 8 each leg Should be more difficult than using two legs and feel less stress on lower back.

C. Weighted Split Jump Squat: 3 x 10 each leg

D. Hamstring #Deadlift with Elevated Toes: 4 x 12 Legs should be shoulder width apart so might need to use two 25lb plates to elevate toes.

E. Reverse Stationary Lunges: 2 x 15 each leg 

BOOM.

Let me know in the comments below if you try this workout!

Related: Glutes & Hamstrings Muscle Build

KILLER Leg Day Workout with Sisters in Shape//SIS//Sisters in Shape Blog//Workout//Booty Workout
KILLER Leg Day Workout with Sisters in Shape//SIS//Sisters in Shape Blog//Workout//Booty Workout