DEFINING SUCCESS BEYOND THE SCALE

DEFINING SUCCESS BEYOND THE SCALE

In Summer 2016, Stephanie was one year into “maintaining” a 35lb weight loss when she began contemplating her next milestone. A former distance runner, Stephanie was looking for a challenge that would benefit her health and improve her physique, yet be easier on the joints. Her knees no longer could handle the impact of running; she needed a new primary form of exercise.  

Discovering that Physical Transformations begin with Self Love and a Positive Mindset

Discovering that Physical Transformations begin with Self Love and a Positive Mindset

In 2015, Rada was an avid distance runner looking to change up her fitness routine. “I wanted to put on some muscle, because while I enjoyed cardio and running, I felt that I looked ‘skinny fat’.” Rada began online coaching with Sisters in Shape and made great progress during her first year. And then, life threw Rada and her family some challenges that required her fitness goals to be placed on the back burner.

Transformation: Getting Rid of 'Mom Guilt'

“The biggest thing Sisters in Shape has given me is the ability to get rid of ‘mom guilt.’ SiS has empowered me to taking time for myself. The SiS community has helped me to realize that not only is it OK, but it is totally necessary. It’s also helped me to be a good role model for my family. I’ve inspired my kids to workout. They know Mom takes time to work out and they are cool with it.”