How I went from out-of-shape accountant to helping thousands of working women create a healthier life they feel amazing in.
Before there was an internationally published health author and world fitness championships… there was a driven corporate leader and working mom.
Trying to do it all.
Hustling to get it all done.
Scared to death she was doing it all wrong - parenting, balance and happiness - no matter how much she tried.
I didn’t have a traditional path into fitness and wellness.
While my high powered corporate days saw me obtaining my professional CA CPA designation, C-Suite level roles and partnership at national professional services firms.
The process into being “a fit and healthy working woman” was anything but easy.
When I finally committed to exercise and eating better while working full-time, I quickly learned:
Not the traditional path into fitness…
This may surprise you… I didn’t start into fitness because I love to exercise. I’m not a gym-rat or “health nut”.
Yes, I’ve won world fitness championships but that was all AFTER I had gotten to a place that I was unhealthy & unhappy.
I started into exercise because I needed to get healthier and happier as a working woman. You see, I know first-hand that life is too short to be wishing for happier days ahead.
My own mother (a working mom of 4 kids) was killed in a car accident because she fell asleep driving home from her job exhausted.
Stressed from overload.
Tired of doing-it-all.
I had a new baby in my arms along plus 30lbs of excess weight. And I realized that I was headed down the same path.
In that single, life-changing moment I made a decision…
I decided my children will know and remember a happy & healthy mom NOW. Before it’s too late.
I started by joining a womens-only gym and learned to lift weights and eat healthier. So I doubled down and learned how to do it while working full-time. I learned:
>> How to lose weight (and keep it off) and then up-level my fitness beyond my wildest imagination of what was possible for an accountant.
>> How to make time for exercise while working full-time and raising a family (which makes me a better mother and better professional).
>> How to eat healthy and feed my family even during my busiest workweeks without meal prepping or take-out.
>> How to up-level my fitness without spending hours at the gym.
And after all that was dialled in…
I developed a reputation for helping other working women eat better and exercise “step-by-step”.
Not the quick-fix gimmicky stuff the fitness and diet industry is infamously known for.
But actually going into the exact steps and details that gives you the foundation to create a healthier, fitter, more confident YOU so you have a life you feel amazing in!
I’ve helped thousands of working women not only eat better and exercise but how to DO IT SUSTAINABLY so you have a lifetime of better health.
I’m able to do this, because I coach what I know. I’ve lived it.
I’ve coached hundreds of working women personally to lose weight (and keep it off), and get into shape using the exact processes that won me fitness championships and fitness magazine spreads while working full-time as a corporate leader and mom.
If you like what you’re reading and want to get started with my free eat better & exercise resources right away, check out the free resources that best fits YOU >>
If I hear one more IG fitness model drop advice on how to eat and exercise with NO understanding of what a working woman actually pulls-off in a day, I might just double-pour my evening’s Pinot Grigio.
Because I know you don’t have all day to fit in your workout.
You don’t have hours to spend in the kitchen.
That’s why you’re here.
That’s why nothing seems to work or stick with exercise and nutrition. Because it wasn’t designed for your real busy life that has more than a 9-to-5.
By reading this, you’ve proven that you’re willing to take ACTION – you just want to make absolutely sure you’re following the RIGHT strategies.
And feel confident that every bit of time and effort you invest will finally work.
A Little About Me
3x World Pro fitness champion, internationally published health author & certified trainer.
My biggest ‘whys’ are my two kids, Curtis and Faith. I’m married to the love of my life, Tim.
15+years in a corporate career including as a COO, Director of Finance and University instructor.
I “get” this lifestyle because I’ve lived it. I did this while working full-time with kids.
“You can’t pour from an empty cup. Exercise and eating healthy is a necessity.”
