Connect with Heather: firstname.lastname@example.org
Heather is a 37 year old mother of 4 with an intense passion for all things wonderful. She is a US Army Veteran, Registered ER Nurse, Massage therapist, Labor and Postpartum Doula, and an ACE certified Personal Trainer. She owns and operates Babies to Biceps, LLC Personal Training and Doula Agency in her “free time”. To tell you that she doesn’t idle very well might seem shocking, but it's the truth! You will always find her buzzing around with a smile and lots to do.
When asked about her job/jobs Heather says, “I was born to do this. Down to my DNA I know I have found my place in this world. Not only do I love this work, but I am darn good at it. Allowing people to access and harness their own power, showing them how to control their own direction is awe inspiring every single time I get to do it. Seeing the confidence and inner light explode outward into this world moves me straight to my core. Child birth and Weight lifting seem like a strange combo I’m sure...but to me, the energy, the power, and the confidence are the same. Weightlifting and staying in tune to my body helped me all the way through my divorce. It gave me the confidence to pull myself out of poverty after my first husband walked out. It gave me the understanding of exactly what I was capable of, and it pushed me through some of the most stressful times in my life. There is no way I could have survived without it. I love sharing this passion, strength and profound connection with my clients”
Heathers very favorite things....Coffee, lifting heavy things, sun rises, watching a partner see their child for the very first time, coffee, the smell of a horses soft nose, seeing a new mommas face after she gets her baby latched on the first time, coffee, her husband and best friend John ❤, a great book during a thunderstorm, the smell of my babies after a bath.... and also, coffee.
Emergency Room RN
ACE Certified Personal Trainer
Heather's Training Philosophy:
It starts with WHY. What do you want? And WHY? If you don’t know it, I will help you find it. As a trainer I am firm and I am fair. I will see in you the potential you have and I will hold you accountable, teach you and show you your power. I believe that there is no finish line to fitness and you must choose a pace that is sustainable. Slow and deliberate will always win out. I will never lie to you and I will never pretend that the things we will do will be easy. My promise is long lasting results and a lifestyle that is sustainable for the long term. You will have to put in the work and you will be the one to earn it. There will be days you want to quit. There will be days you slide backwards. Those are the days the true champion in you will be seen. Every single time you pick yourself back up, square your shoulders and meet me, toe to toe, and say bring it, you will grow. You will be tougher, stronger and more confident. Remember, nothing changes if you change nothing and you can never coast uphill. So let’s pick up the pace and get moving!