HOW IT WORKS — Sisters in Shape

SAVE TIME.
BETTER RESULTS.
REAL ACCOUNTABILITY.

Lose weight or your best shape, make your life healthier and feel amazing!

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working woman stop — The struggle is real…

We get it.
If you’re like most of our working women clients, you have many puzzle pieces to fit together in your life… career, family, schedules and more.
**How do you actually put all the pieces of exercise and eating better together?**
Chances are you’re already doing many things right. So how is it possible get back in control to lose some weight, to get in better shape.
The fitness and diet industry says: “Do this fast-blasting exercise. Do yoga. Meditate. Drink more water. Eat more healthy fats. *Do More!*”
We’re lifting a sign that says STOP. I’m saying “NO” to this do-more nonsense created by fitness-fanatics.
You don’t need to do MORE or work harder or longer…
**The Problem is simple…**
You’ve just been MISSING focus on YOU!
**Focus**. A plan of action designed to achieve an overall aim in your life. There is a unique plan for exercise & eating that each working woman needs to be successful. If you’re like many of our clients, you’ve simply spent your valuable time and energy trying to piece together tactics or tried cookie-cutter plans that aren’t designed for YOU.
But it’s not your fault.
You’ve been sold on this idea that “more willpower” is needed from people who have NO IDEA the real-life realities of a working woman.
The reality is your time is limited and your body is unique.
We’re here to flip everything in the fitness and diet industry on its head and help YOU focus on your unique plan so you save time, get better results and feel amazing in your life!

Sisters In Shape Virtual Trainer & Nutrition Services

HERE’S HOW IT WORKS

1.Choose what you need.

We offer plans that meet all your exercise and nutrition needs. Whether weight loss or your best shape, make your life healthier and feel amazing.

2.Get easy step-by-step
exercise and nutrition made for YOU.

Stop struggling with exercise and eating better without spending hours in the gym or kitchen.

3. Stay accountable
& supported.

Accountability from a real person, dedicated to your success. Our trainers offer the level of support that fits your budget and schedule.

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OUR SERVICES

Know exactly what to do with exercise and nutrition made just for YOU.

ACCOUNTABILITY & SUPPORT: Because you're a real person, get real accountability & expert guidance to make your weight loss or fitness goal happen.

Accountability check-ins daily, weekly and monthly with a real person, who is committed to your success.
Under 24-hour response rate for all instant messages between trainer and client, except weekends with 48-hour max response time.
Option for live phone/Zoom calls as needed for results and continued progress. For example, exercise form check.

EXERCISE: For your body type and your schedule.

Resistance training and cardio workouts customized for your goals, your body and your schedule so that you know exactly what to do and when to do it.
Exercise program created with the equipment you already have to save you money and help you learn how to best use what you already have.
Form check session over Zoom so that you get better results in the time you have to exercise. By activating the right muscles, you target the results you want and avoid injury.
Workout variety plus progression so that you never get bored and see progress.
Workouts delivered through custom app with easy-tap videos, follow along workouts, and tracked completion so that your trainer sees when you do your workouts (and when you miss them!). Personal training sessions are guided so that you get clear trainer cues so you know exactly what to do and how best to do it.
If you have a wearable like an iWatch/Fitbit, then your data is auto synced for data monitoring and feedback from your trainer. For example, heart rate or distance targets.

NUTRITION: 100% clarity on eating according to your goals and your lifestyle so that you don’t sacrifice food you love while you pursue your goals.

Customized nutrition approach to your goals, your body and your lifestyle so that you get results from your nutrition without sacrificing important lifestyle criteria such as meals with family or travel for work.
Assessment of best nutrition approach based on your likes and dislikes so that you actually follow the eating improvements. In particular, perhaps you like and do well with a lot of structure then a customized meal plan may be the approach. However, you may hate restriction and know you fail with structure then meal photo diary easily done in the app may be the selected approach. The nutrition is designed to fit YOU so that you get results and still have a life you love.
Recipes, meals, snacks options provided based on food preferences, dietary or religious restrictions so that you love your food AND meet your goals.

COMMUNITY: Postive and supportive community of other working women.

There is a community space right in the app so that you are part of an immediate “sisterhood” and don’t need to be part of another social media group as community space is in your training app ;).