Mandy Avery


Mandy is a single mom of three boys and a full time personal trainer.  She loves empowering women to feel strong and confident. Her goal as a trainer is to help her clients take ownership over their health and fitness and to embrace the women they are truly meant to be. 

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Instagram: @mandyavery

Meet mandy...


Fitness was not always a top priority in my life. In fact, you might even say it was last on my priority list for many years.  Nearly 5 years ago I found myself overweight, unhealthy and extremely unhappy.  I remember taking my first steps into the weight room and having absolutely no idea what I was doing. Slowly but surely I learned, but more importantly I began to feel STRONG.  Not only did the weight room change my body, it also changed my mindset.  Through this transformation I found a love for teaching other women to find the same strength and passion for finding themselves through fitness. My goal as a coach is to help you find love for fitness, but also find and embrace love for YOURSELF.


“Be obsessed with becoming a woman comfortable in her own skin”



ACE Certified Personal Trainer

ACE Certified Group Fitness Instructor

Schwinn Certified Indoor Cycling Instructor 

B.S. in Psychology from Liberty University