Get sexy shoulders with our sculpted shoulder workout! I love seeing a set of round, mushroom capped shoulders on a women...it screams "FIT!" It also makes a waist looks smaller and creates an overall feminine shape. What makes this shoulder workout a little different from how you may have trained in the past, is the fact that it is a workout for JUST the shoulders. If you're combining shoulders with another body part and you're not getting the results you're after- consider separating the days and dedicating one day to only shoulders.
Here's a 45 minute shoulder workout that I am currently using to train online client Kaylee for an upcoming Fitness Model competition in our SiS Power Prep Program
SCULPTED SHOULDER WORKOUT
video demo of the workout below
1. Seated Shoulder Press (4 x 8 reps)
2. Evil 18s (4 x 18 reps)
3. Front Plate Raises (4 x 10 reps)
4. Side Lateral (4 x 12 reps)
5. Bent over, rear delt flys (3 x 10 reps)
6. Front Raises (3 x 12 reps)
7. Walking Plank (3 x 15 reps)
Let me know if you do this workout! #sistersinshape and tag
And SHOW ME 'DEM SHOULDERS!