KILLER LEG DAY WORKOUT! Get your mind into it. Talk to the muscle. Control the movement. Core control. It's in the breath.
A. Tri-Position Smith Squat: 3 x 10 Reps Each Stance no rest in between each of these 3 moves. 1) Wide Stance/Toes Pointed Out (almost sumo squat position) 2) Shoulder Width Stance/Toes Pointed Slightly Out 3) Feet Together/Heels Elevated on 25lb Plate Single Leg Controlled #Squat : 3 x 12 (Light weight, focus on depth and keeping constant tension on the quad)
B. Single Leg Hyperextension for Ham/ #Glute: 4 x 8 each leg Should be more difficult than using two legs and feel less stress on lower back.
C. Weighted Split Jump Squat: 3 x 10 each leg
D. Hamstring #Deadlift with Elevated Toes: 4 x 12 Legs should be shoulder width apart so might need to use two 25lb plates to elevate toes.
E. Reverse Stationary Lunges: 2 x 15 each leg
Let me know in the comments below if you try this workout!
Related: Glutes & Hamstrings Muscle Build