WAYS TO MAKE GREEK YOGURT HEALTHIER:
Take 1⁄2 cup of frozen fruit(cherries,strawberries,blueberries,peaches)and put the frozen fruit in the bowl you plan to eat your yogurt in. Warm up the frozen fruit in the microwave. The juices of the frozen fruit stay in the bowl so when you mix in plain low-fat Greek yogurt it tastes sweet without a bunch of added refined sugars.
YOU add a touch of honey or maple syrup to your plain low-fat Greek yogurt. This way YOU control the added sugar, and can choose unrefined sugar sources like honey or maple syrup.
Take 1⁄2 cup plain low fat Greek yogurt, and add 3 spoonfuls of your favorite flavored probiotic yogurt. You get the taste and sweetness of your favorite flavored yogurt, but cut out a load of unnecessary sugars.
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