Post-Baby

Mummy Tummy & Pelvic Floor Power

Mummy Tummy & Pelvic Floor Power

Years after childbirth (yes, even if your kids are 10 years or older), your inner core and pelvic floor may not be rehabilitated properly from the stretch and strain of growing your babies.

Staying Healthy When Life Happens

Staying Healthy When Life Happens

As a new mom, it seems the world should be put on hold while you focus on your precious new baby.  Unfortunately, the world keeps spinning and life happens.

Post Partum Series: Digestive Health

Post Partum Series: Digestive Health

Post partum we experience a lot of nether-region issues, so ensuring our digestive health is top-notch will make the world of difference.