Any simple Google search will get you 10,000 answers to this question. Some are in the form of blogs like this, some are studies that break down the numbers, and some are trainers with clients who’ve had spectacular results. The options are endless and the opinions are varied.
Read MoreYour body NEEDS water to function properly. We find that one of the biggest struggles for busy working women when starting a new healthy lifestyle is getting into the routine of drinking enough water to support their goals.
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