Pregnancy

Third Trimester: I Can't See My Toes Anymore!

Third Trimester: I Can't See My Toes Anymore!

Exercising gets particularly interesting when you can’t see your toes anymore in the third trimester. Many of the fitness moves you may be familiar with simply won’t work at this stage due to the size of your belly!

Second Trimester: How Heavy?

Second Trimester: How Heavy?

With the inclusion of regular strength training in your pregnancy fitness we need to chat about how heavy to lift in your second trimester. 

First Trimester: What's Safe?

First Trimester: What's Safe?

This is the most important question for a mommy-to-be in her first trimester, “Is it safe?” Safe for baby and safe for mommy.

You Are A Natural Bodybuilder

You Are A Natural Bodybuilder

Don’t freak.  We are not talking about getting all muscled-up like Arnold Swarzenegger.