#bodyforward

The Power of Portions in the Palm of Your Hands

The Power of Portions in the Palm of Your Hands

We're showing you how your hands can help you judge correct portions. The cool thing about your hands is that you take them everywhere!

What Lean Muscle REALLY Looks Like

What Lean Muscle REALLY Looks Like

Recently I've had a number of comments like this, "I like your shape because it's not too muscular. You know? Like you don't look manly or big."

Meal Prep Play Date

Meal Prep Play Date

Each bring ingredients for a few recipes (double batches), prep the meals together while the kids play, and split the food in half at the end of the adventure.

3 TIPS: Getting Started in the Weight Room

3 TIPS: Getting Started in the Weight Room

So how does a woman with no knowledge of weight training get started?