#fitfam

The Power of Portions in the Palm of Your Hands

The Power of Portions in the Palm of Your Hands

We're showing you how your hands can help you judge correct portions. The cool thing about your hands is that you take them everywhere!

Meal Prep Play Date

Meal Prep Play Date

Each bring ingredients for a few recipes (double batches), prep the meals together while the kids play, and split the food in half at the end of the adventure.

Staying Healthy When Life Happens

Staying Healthy When Life Happens

As a new mom, it seems the world should be put on hold while you focus on your precious new baby.  Unfortunately, the world keeps spinning and life happens.

First Trimester: What's Safe?

First Trimester: What's Safe?

This is the most important question for a mommy-to-be in her first trimester, “Is it safe?” Safe for baby and safe for mommy.