#onlinetrainer

How Long Does It Take To Get Ready For a Fitness Competition?

How Long Does It Take To Get Ready For a Fitness Competition?

To "be ready".  How long does it take to get ready for a fitness competition? 

What Lean Muscle REALLY Looks Like

What Lean Muscle REALLY Looks Like

Recently I've had a number of comments like this, "I like your shape because it's not too muscular. You know? Like you don't look manly or big."

Second Trimester: How Heavy?

Second Trimester: How Heavy?

With the inclusion of regular strength training in your pregnancy fitness we need to chat about how heavy to lift in your second trimester. 

First Trimester: What's Safe?

First Trimester: What's Safe?

This is the most important question for a mommy-to-be in her first trimester, “Is it safe?” Safe for baby and safe for mommy.