fit mommy

Mummy Tummy & Pelvic Floor Power

Mummy Tummy & Pelvic Floor Power

Years after childbirth (yes, even if your kids are 10 years or older), your inner core and pelvic floor may not be rehabilitated properly from the stretch and strain of growing your babies.

First Trimester: What's Safe?

First Trimester: What's Safe?

This is the most important question for a mommy-to-be in her first trimester, “Is it safe?” Safe for baby and safe for mommy.

You Are A Natural Bodybuilder

You Are A Natural Bodybuilder

Don’t freak.  We are not talking about getting all muscled-up like Arnold Swarzenegger.