pregnancy fitness book

Second Trimester: How Heavy?

Second Trimester: How Heavy?

With the inclusion of regular strength training in your pregnancy fitness we need to chat about how heavy to lift in your second trimester. 

First Trimester: What's Safe?

First Trimester: What's Safe?

This is the most important question for a mommy-to-be in her first trimester, “Is it safe?” Safe for baby and safe for mommy.

You Are A Natural Bodybuilder

You Are A Natural Bodybuilder

Don’t freak.  We are not talking about getting all muscled-up like Arnold Swarzenegger.