Resources to live your happiest & healthiest life
“Flexible dieting”, or “If It Fits Your Macros” (IIFYM), provides a more sustainable solution to living a healthy lifestyle. This approach allows people to stick to foods they enjoy, and offers flexibility when traveling or in social settings. Flexible dieting revolves around tracking your macronutrients (proteins, fats and carbohydrates), as well as total caloric intake. It’s important to be mindful of micronutrients as well, including daily recommended fiber intake.
Read MoreLearn key time saving trick in the kitchen while still packing a hearty, yet healthy lunch… regardless of whether you work from home, in an office, or on the road.
Read MoreHas preparing for a fitness competition been on your bucket list? Or maybe you’ve just seen images of fitness competitions and wonder what it is all about. There are so many aspects to talk about, but here are a few things to get started.
Read MoreA debate that has raged since the first weight was lifted: Is it better or worse to work out on an empty stomach?
Read MoreAny simple Google search will get you 10,000 answers to this question. Some are in the form of blogs like this, some are studies that break down the numbers, and some are trainers with clients who’ve had spectacular results. The options are endless and the opinions are varied.
Read MoreYour body NEEDS water to function properly. We find that one of the biggest struggles for busy working women when starting a new healthy lifestyle is getting into the routine of drinking enough water to support their goals.
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