After a Fitness Competition: Finding Self Love & Sustainability

After a Fitness Competition: Finding Self Love & Sustainability

“Sometimes you can’t always see the fruits of your labor…” says Adrienne, which can undoubtedly lead to feelings of self doubt on whether you’re making progress toward your goals. But during those times, it's essential to reflect on our WHY, celebrate successes, remember the struggles you’ve overcome and embrace where you are at that moment.  

From Dieting to Eating for her Goals

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When Antoinette joined Sisters in Shape, she held a "dieter's mindset"- believing that in order to have the body she wanted, she had to do countless hours of cardio and only eat plain chicken, fish and broccoli.

Through working with a SiS Trainer, Antoinette says, "I’ve learned that eating clean is easy and fun and I have to eat to lose weight and tone. I’m happier and healthier and I have MUSCLES!"  

Antoinette credits her SiS Coach for really listening to her and keeping her on her toes. 

"My SiS Coach knows what works for my body type and isn't just throwing me some generic workout."

Sisters in Shape understands that there isn't one approach that works for everyone, which is why programs are customized to each client's goals. 

Antoinette especially treasures the sisterhood and the bonding of all the women in the SiS client community. "The support and different journeys are so amazing and inspiring," says Antoinette. "I’m so glad I invested in my health."

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Do you wish you had someone to REALLY support you FULLY to reach your goals through:

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  • EXERCISE (specific to your unique life!), 
  • NUTRITION (specific for your unique body and goals!)
  • Accountability and mindset coaching
  • An approach that takes your long term health and lifestyle into account
  • Peer support from other like-minded women?

Through the unique sisterhood of our Sisters in Shape online client/coach community, women are changing. We know that our affordable, balanced and fully CUSTOMIZED approach to helping you crush your goals is what you've been looking for.

get started today >

Challenging Myself in New Ways

Krista’s goals as a fitness mentor mirror the ones she has for herself; to find happiness, and to appropriately respond to challenges. The metaphorical equivalent of finding a window to climb through, when it seems like a door has been shut, and finding a little healthy self-improvement along with your self-acceptance.

From Eating Disorder to Discovering Her Own Brand of Beautiful

Crystal had known for a long time that she wanted to get back to fitness and feeling like herself once and for all. A self-proclaimed yo-yo dieter, she was always trying to find the quickest way to get to where she wanted to be with no regard for the healthiest approach. She even went through a difficult period of time when she battled binge eating. A better approach was a must!

DEFINING SUCCESS BEYOND THE SCALE

DEFINING SUCCESS BEYOND THE SCALE

In Summer 2016, Stephanie was one year into “maintaining” a 35lb weight loss when she began contemplating her next milestone. A former distance runner, Stephanie was looking for a challenge that would benefit her health and improve her physique, yet be easier on the joints. Her knees no longer could handle the impact of running; she needed a new primary form of exercise.  

Discovering that Physical Transformations begin with Self Love and a Positive Mindset

Discovering that Physical Transformations begin with Self Love and a Positive Mindset

In 2015, Rada was an avid distance runner looking to change up her fitness routine. “I wanted to put on some muscle, because while I enjoyed cardio and running, I felt that I looked ‘skinny fat’.” Rada began online coaching with Sisters in Shape and made great progress during her first year. And then, life threw Rada and her family some challenges that required her fitness goals to be placed on the back burner.

Transformation: Getting Rid of 'Mom Guilt'

“The biggest thing Sisters in Shape has given me is the ability to get rid of ‘mom guilt.’ SiS has empowered me to taking time for myself. The SiS community has helped me to realize that not only is it OK, but it is totally necessary. It’s also helped me to be a good role model for my family. I’ve inspired my kids to workout. They know Mom takes time to work out and they are cool with it.”