Healthy Competition Prep

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SiS client Stephanie has seen and encountered many athletes that have struggled through their journey to the fitness competition stage and knew if she undertook a competition goal it was important that she remain healthy through the process. Stephanie was confident that a Sisters in Shape coach would provide her with a healthy competition prep process.

From start to finish, Stephanie has remained healthy and overall her journey has been a positive experience! In order to get into "competition" shape, it gets tough at the end. Yet, Stephanie pushed forward with confidence and no complaints!

Stephanie took the stage after being 100% coached online, and took home a trophy in her first fitness competition ever! Congratulations Steph! Proof that award winning physiques CAN be prepped healthy.


Do you wish you had someone to REALLY support you FULLY to reach your goals through:

  • EXERCISE (specific to your unique life!), 
  • NUTRITION (specific for your unique body and goals!)
  • Accountability and mindset coaching
  • An approach that takes your long term health and lifestyle into account
  • Peer support from other like-minded women?

Through the unique sisterhood of our Sisters in Shape online client/coach community, women are changing. We know that our affordable, balanced and fully CUSTOMIZED approach to helping you crush your goals is what you've been looking for.

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