Fitting Fitness in the Pockets of Life

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Jenny Lyn Goldberg came to Sisters In Shape shortly after we launched our SiS Power Prep Program.  Jenny explains, "I've always wanted to do a fitness competition. I've worked out for years and always been really into fitness.  I'm finally going to fulfill my goal of doing a show." So together with her SiS Coach we set out to make this dream a reality.

Jenny indicated during the intake process that her goal category for her show was “Fitness Model”.  This category needs a great lean muscle foundation, while still maintaining a feminine and commercially appealing physique.  Jenny had a good base to start and with the right training and nutrition, so her SiS Coach agreed this was an attainable category in our 18-week prep.

It was important that one of the most important factors went into Jenny’s program, and should go into every competitor’s program - her real life.  A fitness competition is a fun hobby for someone really into fitness. However, it should never take precedence over real life, no hobby should. So her SiS Coach kept the gym workouts to 60 minutes and included home DVD HIIT workouts so this busy mom to a toddler could do her fitness hobby in the pockets of time in her life.

One of her first Skype posing sessions had her little son popping into the screen regularly.  Her SiS Coach (also a mom) loved it as it kept the whole experience “real” and in context of what it really was – a mommy doing a fun hobby for herself.

The whole strategy paid off as Jenny took home two trophies at UFE Spring Bash, placing 1st in Fitness Model and 2nd in Bikini Model.


Do you wish you had someone to REALLY support you FULLY to reach your goals through:

  • EXERCISE (specific to your unique life!), 
  • NUTRITION (specific for your unique body and goals!)
  • Accountability and mindset coaching
  • An approach that takes your long term health and lifestyle into account
  • Peer support from other like-minded women?

Through the unique sisterhood of our Sisters in Shape online client/coach community, women are changing. We know that our affordable, balanced and fully CUSTOMIZED approach to helping you crush your goals is what you've been looking for.

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