Posts tagged how to lift weights
Finding Power and Confidence through Lifting

But after having twins in 2012, running wasn’t yielding the physical results Jill was searching for. “I was running, but not losing weight. I was still exhausted, and my body wasn’t changing.” Pushing a triple jogging stroller with her 18-month-old daughter and twin babies, Jill would head out for a run along the country roads surrounding their home. “With running, I love the freedom. It clears my mind and is a great stress relief.”

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