online fitness

Challenging Myself in New Ways

Krista’s goals as a fitness mentor mirror the ones she has for herself; to find happiness, and to appropriately respond to challenges. The metaphorical equivalent of finding a window to climb through, when it seems like a door has been shut, and finding a little healthy self-improvement along with your self-acceptance.

DEFINING SUCCESS BEYOND THE SCALE

DEFINING SUCCESS BEYOND THE SCALE

In Summer 2016, Stephanie was one year into “maintaining” a 35lb weight loss when she began contemplating her next milestone. A former distance runner, Stephanie was looking for a challenge that would benefit her health and improve her physique, yet be easier on the joints. Her knees no longer could handle the impact of running; she needed a new primary form of exercise.