sis in shape

From Having Fun to Inspiring Others

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KATHARINE, 36, BUSINESS OWNER & MOTHER OF 3

A business owner and busy mom of 3 who wanted to get back in shape after some time away. She was an athlete in the past and knew how important fitness and nutrition are for a healthy lifestyle, but she also needed someone to motivate her and help her plan those workouts and nutrition goals because as busy women we can’t do everything ourselves, right? Katharine joined SiS as a Lifestyle Fit Program client and didn’t have dreams of competing – she just wanted to get her everyday life in balance and live healthy. But, as she started reaching her goals, she quickly became motivated to get back to that athletic lifestyle.

The best part of Katharine’s journey is that she loves who she has become. Staring at a her "after" photo, teary-eyed because she can’t believe how beautiful she looks, she not only feels beautiful, but accomplished. What began as a desire to have fun and be part of a team quickly became so much more. It became the turning point where Katharine realized just how beautiful and amazing she really is. Plus, she has become an inspiration to others - helping to encourage them in their journeys and know they can achieve what they set their minds to.

As women we can build each other up and help each other reach our goals. For Katharine, she found this encouragement through working with her SiS coach, and now she helps inspire other women to go for their goals, reach their dreams, and be beautiful in their own unique ways.

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Do you wish you had someone to REALLY support you FULLY to reach your goals through:

  • EXERCISE (specific to your unique life!)

  • NUTRITION (specific for your unique body and goals!)

  • Accountability and mindset coaching

  • An approach that takes your long term health and lifestyle into account

  • Peer support from other like-minded women?

Through the unique sisterhood of our Sisters in Shape online client/coach community, women are changing. We know that our affordable, balanced and fully CUSTOMIZED approach to helping you crush your goals is what you've been looking for.

get started today >

From Dieting to Eating for her Goals

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When Antoinette joined Sisters in Shape, she held a "dieter's mindset"- believing that in order to have the body she wanted, she had to do countless hours of cardio and only eat plain chicken, fish and broccoli.

Through working with a SiS Trainer, Antoinette says, "I’ve learned that eating clean is easy and fun and I have to eat to lose weight and tone. I’m happier and healthier and I have MUSCLES!"  

Antoinette credits her SiS Coach for really listening to her and keeping her on her toes. 

"My SiS Coach knows what works for my body type and isn't just throwing me some generic workout."

Sisters in Shape understands that there isn't one approach that works for everyone, which is why programs are customized to each client's goals. 

Antoinette especially treasures the sisterhood and the bonding of all the women in the SiS client community. "The support and different journeys are so amazing and inspiring," says Antoinette. "I’m so glad I invested in my health."

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Do you wish you had someone to REALLY support you FULLY to reach your goals through:

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  • EXERCISE (specific to your unique life!), 
  • NUTRITION (specific for your unique body and goals!)
  • Accountability and mindset coaching
  • An approach that takes your long term health and lifestyle into account
  • Peer support from other like-minded women?

Through the unique sisterhood of our Sisters in Shape online client/coach community, women are changing. We know that our affordable, balanced and fully CUSTOMIZED approach to helping you crush your goals is what you've been looking for.

get started today >

Challenging Myself in New Ways

Krista’s goals as a fitness mentor mirror the ones she has for herself; to find happiness, and to appropriately respond to challenges. The metaphorical equivalent of finding a window to climb through, when it seems like a door has been shut, and finding a little healthy self-improvement along with your self-acceptance.

From Eating Disorder to Discovering Her Own Brand of Beautiful

Crystal had known for a long time that she wanted to get back to fitness and feeling like herself once and for all. A self-proclaimed yo-yo dieter, she was always trying to find the quickest way to get to where she wanted to be with no regard for the healthiest approach. She even went through a difficult period of time when she battled binge eating. A better approach was a must!