“Sisters in Shape has helped me to realize that good nutrition, consistency and strength training would help me more than hours of cardio would.”
When Antoinette joined Sisters in Shape, she held a "dieter's mindset"- believing that in order to have the body she wanted, she had to do countless hours of cardio and only eat plain chicken, fish and broccoli.
Through working with a SiS Trainer, Antoinette says, "I’ve learned that eating clean is easy and fun and I have to eat to lose weight and tone. I’m happier and healthier and I have MUSCLES!"
Antoinette credits her SiS Coach for really listening to her and keeping her on her toes.
"My SiS Coach knows what works for my body type and isn't just throwing me some generic workout."
Sisters in Shape understands that there isn't one approach that works for everyone, which is why programs are customized to each client's goals.
Antoinette especially treasures the sisterhood and the bonding of all the women in the SiS client community. "The support and different journeys are so amazing and inspiring," says Antoinette. "I’m so glad I invested in my health."
Do you wish you had someone to REALLY support you FULLY to reach your goals through:
- EXERCISE (specific to your unique life!),
- NUTRITION (specific for your unique body and goals!)
- Accountability and mindset coaching
- An approach that takes your long term health and lifestyle into account
- Peer support from other like-minded women?
Through the unique sisterhood of our Sisters in Shape online client/coach community, women are changing. We know that our affordable, balanced and fully CUSTOMIZED approach to helping you crush your goals is what you've been looking for.
Krista’s goals as a fitness mentor mirror the ones she has for herself; to find happiness, and to appropriately respond to challenges. The metaphorical equivalent of finding a window to climb through, when it seems like a door has been shut, and finding a little healthy self-improvement along with your self-acceptance.
Crystal had known for a long time that she wanted to get back to fitness and feeling like herself once and for all. A self-proclaimed yo-yo dieter, she was always trying to find the quickest way to get to where she wanted to be with no regard for the healthiest approach. She even went through a difficult period of time when she battled binge eating. A better approach was a must!
While Christie says that her formal education has been helpful in her pursuits as an online personal trainer, fitness coach, and figure/powerlifting athlete, she maintains that her personal experience with pregnancy weight gain, weight loss and bodybuilding is what has taught her the most.
In Summer 2016, Stephanie was one year into “maintaining” a 35lb weight loss when she began contemplating her next milestone. A former distance runner, Stephanie was looking for a challenge that would benefit her health and improve her physique, yet be easier on the joints. Her knees no longer could handle the impact of running; she needed a new primary form of exercise.