Stephanie was one year into “maintaining” a 35lb weight loss when she began contemplating her next milestone. A former distance runner, Stephanie was looking for a challenge that would benefit her health and improve her physique, yet be easier on the joints. Her knees no longer could handle the impact of running; she needed a new primary form of exercise.
Read MoreRada was an avid distance runner looking to change up her fitness routine. “I wanted to put on some muscle, because while I enjoyed cardio and running, I felt that I looked ‘skinny fat’.” Rada began online coaching with Sisters in Shape and made great progress during her first year. And then, life threw Rada and her family some challenges that required her fitness goals to be placed on the back burner.
Read MoreAfter the birth of her first child, Adrienne’s body bounced right back. When she had her daughter 5 years later, she discovered that she wouldn’t have the same experience the second time around.
Read MoreNatasha's transformation hasn’t just been a physical one; “I have more energy. I feel like I can balance things better. I see myself differently... We as women are our worst critics. It’s been great to have a coach to look at you. They see you from a different angle than you see yourself.”
Read More"I have learned so much about myself. For years, I allowed fear to hold me back from following my dreams. I have grown in so many ways and love the person that I have become! I no longer allow fear to hold me back; instead, I allow myself to feel the fear and do it anyway!”
Read More“The biggest thing Sisters in Shape has given me is the ability to get rid of ‘mom guilt.’ SiS has empowered me to taking time for myself. The SiS community has helped me to realize that not only is it OK, but it is totally necessary. It’s also helped me to be a good role model for my family. I’ve inspired my kids to workout. They know Mom takes time to work out and they are cool with it.”
Read More"Since joining SiS, yes, my body has changed. Yes, I’m healthier…but the transformation I’ve had mentally is even greater. I identify as an athlete, where I never had before. I'm finding a better balance with food, despite certain dietary restrictions I have.” Even her family recognizes the transformation. “After seeing an Under Armour commercial that focused on women’s power and strength, my daughter asked, ‘Mommy, are you going to be on this commercial?’ That moment was amazing, because I realized that is how she sees me. I want to tap into my potential. I want to empower women. I want to be a change maker in this world.”
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