Stop Struggling to Eat Better
Why is it that eating better is such a struggle?! It feels overwhelming to get started with changes in this area.
I get it. There's a lot going on. Career, family, home, tasks, to-dos and more. How is it possible to get a handle on this enough to improve our eating?
This week on Happy Working Woman, learn how to stop struggling to eat better.
What systems do healthy working women have in place to eat better?
How to set-up your own system to plan dinners (and stick-to-it)
What important item you NEED in your kitchen to improve your eating
Triggers that help you week-to-week to keep you consistent
How to manage picky eaters/partners in eating better
