4 Strategies to Stick-With-It for Working Women
Wellbeing doesn’t just “Happen”. Your career does a better job of putting strategies in place for you to keep progressing at work.
But if you want to “stick-with-it” when it comes to your wellbeing, then you must accept eating better & exercise doesn’t just happen.
This week on Happy Working Woman we look at the 4 strategies that actually work for a Working Woman to stick-to eating better & exercise during your busiest and most stressful weeks.
In this episode you'll learn:
Which routines you need most as a working woman so that you keep going even during your most busy and stressful work weeks.
Why accountability is set-up for you to progress in your job but not usually in place for your wellbeing.
What is "decision fatigue" and whether it is contributing to your inconsistent wellbeing actions.
What a goal must have for it to drive you to keep going.
