Stop Chasing A Number on the Scale
Quite often we are chasing a number on the scale or a look we think will make us happy. But at what point is it time to stop dieting, accept your body and simply focus on health and happiness?
Today on Happy Working Woman, we pull back the curtain on the fitness industry and discuss why dieting may not be the right approach and the ups-and-downs of the scale.
In this episode, you'll learn:
The most common words working women use to describe her fitness and nutrition goals.
Why the scale is not reliable and has no place in judging your overall success.
The unrealistic images and messages the fitness industry puts out to working women.
How you can learn to appreciate your body and focus on health.
