Through Sisters In Shape virtual fitness app, you know exactly what to do for your workouts and eating. A virtual fitness studio for working women! Access granted for Challenge program and all online-training.
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Regularly skipping workouts and lack of motivation are symptoms of workout boredom! Learn how variety is key to staying interested in anything especially exercise. You’ll hear how to become more consistent with workouts you actually enjoy!
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“I am staying up too late with work, getting other things done, TV or puttering. When it comes to wake-up in the morning it’s not really practical.”
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“I set my alarm, but can’t seem to get myself out of bed consistently.”
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“My mornings feel hectic, I’m either rushed or can’t seem to fit in exercise plus everything else that needs to happen in my mornings.”
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“I convince myself that I’ll do my exercise later in the day, when in reality I’m not following through with that either.”
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Developing a habit to wake-up earlier to exercise isn’t easy but it is so worth it!
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I’m so excited to announce that the participants for the 60-Day Challenge for Working Woman has included LIVE Virtual Bootcamp workouts with the amazing Katy Livingstone of Birchcliff Bootcamp!
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This is a challenging body type to have if you're looking to "lean down" and get a traditional cultural fit shape. But I think ALL body type are incredibly (incredibly) beautiful and amazing, especially when they are their own fit shape. Sometimes the challenge as a trainer is helping the client see this too, while helping them reach their fitness & nutrition goals.
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This is the most common body type we see at Sisters In Shape (and we've worked with hundreds of women). While mesomorphs in the graphic are described as "athletic look", most mesomorphs don't feel like "an athlete body type" when they start. The better way to describe this body type is: doesn't have a really hard time losing or gaining weight, pear shape or hourglass shape, and metabolism is average (not fast or slow).
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A common goal we find with an ectomorph is her desire to create a healthy, strong yet more curvy physique. This can be achieved by adding lean muscle to the legs + glutes, as well as, through her back & shoulders. By building up these specific areas the physique looks more "hourglass" and "curvy".
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The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule.
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Get an incredible cardio sweat session using a spin bike. Many exercise bikes aren’t ideal for a great spin workout, learn what to look for and how to use a the bike for virtual spin lasses.
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Busy working professionals have known the power of the home gym well before we were mandated to stay home 24/7. Why? Because consistency always wins in wellness. Saving time matters, and motivation isn’t exclusively held by the commercial gym.
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Whatever your characteristics, you should know that regardless of your body type, anyone can get lean or put on considerable muscle mass – and, equally, get fat if they’re not careful.
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So, what if you aren’t having luck seeing a lower number each time you step on the scale? (We’ve all been there at one point or another)…
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We’ve all been there. From those trying to find a fitness routine, to the exercise enthusiasts. We have ALL experienced a day where we could find 1,001 LEGIT reasons why workouts can wait til tomorrow.
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Whether your goal is weight loss, muscle gain or increased endurance… everyone hits a plateau at some point in their fitness journey. Results stop. Frustration enters. And we enter a crossroads of throwing the towel in or making a change. But WHAT change should we make?
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For those days when you just can’t squeeze in "a real workout”, learn some creative ways to get your cardio in. As long as you’re moving, you’re elevating your heart rate, keeping your muscles engaged and metabolism stoked. And all of these factors equal calories burned. Every effort counts and should be celebrated.
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Before you are conditioned for it, running is hard and sometimes downright miserable. Here are a few tips that can help you through that initial phase of suck and into the holy grail of being a happy runner.
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