how to lose weight — Transformations Blog

It wasn’t until Kris was 40 that I finally made time for myself… but Kris says “now I am such a better mom and a more confident woman.” Together, with SiS Coach Heather they developed a plan that included building muscle and becoming comfortable in the weight room. “I have always been shy. My personality is very quiet and reserved. I use to feel invisible at times. Since working with SiS, I have so much more confidence. I’m not scared to be the only girl around 20 guys lifting weights.”

Guest UserJanuary 17, 2019sis in shape, sisters in shape, hwo to lose weight, how to lose weight

From Eating Disorder to Discovering Her Own Brand of Beautiful

Crystal had known for a long time that she wanted to get back to fitness and feeling like herself once and for all. A self-proclaimed yo-yo dieter, she was always trying to find the quickest way to get to where she wanted to be with no regard for the healthiest approach. She even went through a difficult period of time when she battled binge eating. A better approach was a must!

Seeing Myself From a Different Angle

Natasha's transformation hasn’t just been a physical one; “I have more energy. I feel like I can balance things better. I see myself differently... We as women are our worst critics. It’s been great to have a coach to look at you. They see you from a different angle than you see yourself.”