#StrongWomen

Fit Friends

Fit Friends

When you embark on any new life changing journey, sometimes those closest to you aren’t as understanding and supportive as you had hoped

Third Trimester: I Can't See My Toes Anymore!

Third Trimester: I Can't See My Toes Anymore!

Exercising gets particularly interesting when you can’t see your toes anymore in the third trimester. Many of the fitness moves you may be familiar with simply won’t work at this stage due to the size of your belly!

Full Body Hybrid Workout

Full Body Hybrid Workout

Tight on time?  Try this Full Body Hybrid Workout. Getting both cardio and strength training in can be a challenge, and if shedding fat and building lean muscle is your goal- you need to get in both.

Band & Ball Booty Workout

Band & Ball Booty Workout

We also know there are a gazillion ways to sculpt gorgeous muscles and we don't turn our nose up at fitness variations like using resistance bands or exercise balls.

Sculpted Shoulders & Tricep Lean Muscle Build

Sculpted Shoulders & Tricep Lean Muscle Build

Aiming for nicely sculpted shoulders and toned triceps? The secret is having lean muscle to shape and firm-up those areas.