#personaltrainer

5-Minute Fresh Flavour Lunch

5-Minute Fresh Flavour Lunch

Need a 5 min lunch? Herb goat cheese & pico de gallo salsa turkey patty, with skinny quinoa sticks dipped in creamy pimento, nestled with a side of greens.

How Long Does It Take To Get Ready For a Fitness Competition?

How Long Does It Take To Get Ready For a Fitness Competition?

To "be ready".  How long does it take to get ready for a fitness competition? 

The Power of Portions in the Palm of Your Hands

The Power of Portions in the Palm of Your Hands

We're showing you how your hands can help you judge correct portions. The cool thing about your hands is that you take them everywhere!

What Lean Muscle REALLY Looks Like

What Lean Muscle REALLY Looks Like

Recently I've had a number of comments like this, "I like your shape because it's not too muscular. You know? Like you don't look manly or big."

Meal Prep Play Date

Meal Prep Play Date

Each bring ingredients for a few recipes (double batches), prep the meals together while the kids play, and split the food in half at the end of the adventure.

Mummy Tummy & Pelvic Floor Power

Mummy Tummy & Pelvic Floor Power

Years after childbirth (yes, even if your kids are 10 years or older), your inner core and pelvic floor may not be rehabilitated properly from the stretch and strain of growing your babies.

Staying Healthy When Life Happens

Staying Healthy When Life Happens

As a new mom, it seems the world should be put on hold while you focus on your precious new baby.  Unfortunately, the world keeps spinning and life happens.

Second Trimester: How Heavy?

Second Trimester: How Heavy?

With the inclusion of regular strength training in your pregnancy fitness we need to chat about how heavy to lift in your second trimester. 

First Trimester: What's Safe?

First Trimester: What's Safe?

This is the most important question for a mommy-to-be in her first trimester, “Is it safe?” Safe for baby and safe for mommy.

You Are A Natural Bodybuilder

You Are A Natural Bodybuilder

Don’t freak.  We are not talking about getting all muscled-up like Arnold Swarzenegger.

Full Body Hybrid Workout

Full Body Hybrid Workout

Tight on time?  Try this Full Body Hybrid Workout. Getting both cardio and strength training in can be a challenge, and if shedding fat and building lean muscle is your goal- you need to get in both.

Band & Ball Booty Workout

Band & Ball Booty Workout

We also know there are a gazillion ways to sculpt gorgeous muscles and we don't turn our nose up at fitness variations like using resistance bands or exercise balls.

Sculpted Shoulders & Tricep Lean Muscle Build

Sculpted Shoulders & Tricep Lean Muscle Build

Aiming for nicely sculpted shoulders and toned triceps? The secret is having lean muscle to shape and firm-up those areas.

3 TIPS: Getting Started in the Weight Room

3 TIPS: Getting Started in the Weight Room

So how does a woman with no knowledge of weight training get started?

Post Partum Series: Digestive Health

Post Partum Series: Digestive Health

Post partum we experience a lot of nether-region issues, so ensuring our digestive health is top-notch will make the world of difference.